18. los jóvenes que quieren dar el peso del cuerpo

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18. los jóvenes que quieren dar el peso del cuerpo

 

Yakarta, quiero hacer una pregunta, a mi edad que llegó a 18 años de edad, mi estatura 183 cm, sin embargo cojo con el peso de mi cuerpo solo 49 kg. ¿Que quiere hacer, cómo darle el peso del cuerpo por medio de eficientes y saludables? Por la cantidad que comer también normal (no menos), cuando tomar ganador de peso de leche temía las alergias en la piel de la cara (manchas) ¿y qué? ¿Más accesorio manera fuera a abordar el problema del peso de mi cuerpo? Jony Iskandar (solo de hombres, 18.) tryXXXXX @ gmail. comTinggi cuerpo de 183 cm, peso de 49 kgJawabanHi Jony, darle su buen peso mediante el consumo de calorías en una buena manera cada vez más. Calorías de calidad pueden obtenerse de proteína animal (carne/pollo/pescado/huevos/leche) y vegetales (nueces, tempeh/tofu, legumbres y granos enteros) también están disponibles en buen aceite (aceite de colza/girasol/Oliva/Virgen aceite de coco). Su ritmo es concluyente si cada comida una fuente de proteína +-aceites buenos para dar la cantidad de consumo de calorías. -Por ejemplo cuando come el pan así como general sólo mermelada mañana, se puede cambiar tan el trigo pan o cereales integrales (traída) y queso o huevo-Do comida tiempo mañana y tarde el té: un puñado de frutos secos (almendras, nueces, castaña, anacardo etcetera.) /Satu cristal de yogur de leche o fruta-consumir pescado aceite tableta 1 tableta/mínimo hariLeona Victoria MNDMaster Djajadi de nutrición y dietética (especialista en nutrición) de la Universidad de Sydney. Con un interés especial en el programa de dieta para Oncología, cardiología, diabetes, gastrointestinales y el programa de modificación de vida dietas. Siga el twitter @Leona_victoria. (hrn/vit)

 

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